The FIT Package
Maximize performance across every dimension. Combine DEXA, Wingate, and Lactate Threshold testing at the CHAMP Center to understand the key physiological markers that support power, endurance, and all-around performance.
The FIT Package
Maximize your power, endurance, and efficiency across all aspects of fitness
The FIT Package is designed for the all-around fitness enthusiast who wants a complete view of performance across multiple dimensions. It evaluates strength, power, and endurance while pairing these insights with body composition analysis, making it our most comprehensive assessment package. By combining Lactate Threshold, Wingate, and DEXA testing, the CHAMP Center provides actionable data to help athletes and fitness enthusiasts of all types, train smarter, recover more effectively, and maximize results across every aspect of fitness.
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This package includes:
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Lactate Threshold (LT): Identifies the exercise intensities at which lactate begins to accumulate and fatigue accelerates. This insight is actionable for endurance athletes, HIIT enthusiasts, CrossFit athletes, or anyone seeking to structure their training more efficiently and maximize performance gains. Learn More >
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Wingate: Evaluates peak and sustained anaerobic power, fatigue resistance, and explosiveness during a 30-second all-out effort. This is key for strength or power athletes, field and court sports, or functional fitness programs. Learn More >
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DEXA Scan: Provides precise, region-specific analysis of lean mass, fat mass (including visceral fat), and bone mineral density. Understanding your body composition allows you to link muscle development, power output, and endurance capacity, helping you tailor training and nutrition for total-body performance and resilience. Learn More >
Why These Assessments?
Each assessment offers unique insights on its own, but combined, they create a complete picture of how your body generates power, manages fatigue, and adapts to training across multiple energy systems.
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Connect energy system performance, muscular power, and body composition to understand how strength, endurance, and recovery interact for all-around fitness.
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Identify strengths, limitations, and opportunities for improvement, from peak power and fatigue resistance to aerobic efficiency and structural balance.
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Establish actionable benchmarks that support smarter training across multiple modalities, whether lifting, sprinting, team sports, HIIT, HYROX, or functional fitness.
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Inform individualized programming for strength, power, endurance, and body composition goals, while tracking progress over time.
Testing Schedule:
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DEXA can be completed on the same day as either assessment, as it does not impact the results of LT or Wingate testing.
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LT and Wingate assessments are scheduled on separate days, as each requires full or near-maximal effort for accurate measurement.
Outcome:
By combining Lactate Threshold, Wingate, and DEXA testing, the FIT Package provides a data-driven framework for improving power, endurance, fatigue resistance, and body composition. Whether your goal is optimizing all-around athletic performance, structuring smarter workouts, or simply understanding your body’s potential, this package delivers objective insight to train, recover, and perform at your best, no matter your sport, modality, or level of fitness.