Aerobic Performance Package

View your aerobic fitness from every angle. The Aerobic Performance Package integrates VO₂ max, Lactate Threshold, and Substrate Utilization testing to reveal how efficiently your body delivers oxygen, manages fatigue, and fuels effort across a range of intensities. Whether you’re a runner, cyclist, or HIIT enthusiast, this package identifies your optimal training zones, highlights opportunities for improvement, and provides actionable insights to boost endurance and recovery.

The FIT Package

Maximize your potential across all dimensions of fitness. The Fit Package combines Wingate, Lactate Threshold, and DEXA to evaluate power, anaerobic capacity, endurance potential, and body composition. Whether you’re a field athlete, HIIT enthusiast, or power-focused lifter, this all-around package provides a complete picture of your performance capabilities. By understanding the profiles of your different energy systems alongside your body composition, you can train smarter, recover better, and optimize your results across all aspects of fitness.

Longevity Package

Build and maintain your body’s key systems for long-term health and function. The Longevity Package combines VO₂ max, Resting Metabolic Rate, and DEXA to provide a complete picture of your cardiovascular fitness, metabolism, muscle, and bone health. By understanding your physiological reserve, energy needs, and structural integrity, you can make informed choices to maintain strength, resilience, and independence over time.

DEXA x4 Package

Get a clear, data-driven view of how your body changes over time. The DEXA x4 Package provides quarterly scans to measure lean mass, fat mass, visceral fat, and bone density. With this detailed insight, you can track progress, guide training and nutrition, identify imbalances, and maintain accountability to reach long-term health, strength, and resilience goals.