top of page

Prepare for your visit

Know what to expect and how to prepare for your test. Following the recommended steps will ensure the most optimal results.

Cardio/Endurance

Find and select your assessment(s) from the list below to learn how to best prepare.

Sunset Run_edited_edited.png

VO2 max

Lactate Threshold

Zone 2

Workout with Hijab_edited_edited.png

Substrate Utilization

Strength/Power

Find and select your assessment(s) from the list below to learn how to best prepare.

Athletic man mid-jump sprinting_edited.jpg

Biodex

Punch With Style_edited_edited.jpg

Wingate

High Jump_edited.jpg

Force Plates

Football Game Action_edited.jpg

5-10-5 Agility

Metabolic/Body Composition

Find and select your assessment(s) from the list below to learn how to best prepare.

RMR

Adjusting Weight Scale_edited.jpg

DEXA

BodPod

Injury Risk/Health Screening

Find and select your assessment(s) from the list below to learn how to best prepare.

Sports Shoes_edited.jpg

Gait Analysis

YMCA Submaximal

Blood Pressure Monitor_edited.jpg

Central Blood Pressure

Mental Performance

Find and select your assessment(s) from the list below to learn how to best prepare.

Digital Brain Interface_edited.jpg

Mental Toughness Questionnaire

bottom of page