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prepare page

Prepare for your visit

Know what to expect and how to prepare for your test. Following the recommended steps will ensure the most optimal results.

Cardio/Endurance

Find and select your assessment(s) from the list below to learn how to best prepare.

VO2 max

Lactate Threshold

Zone 2

Substrate Utilization

Strength/Power

Find and select your assessment(s) from the list below to learn how to best prepare.

Biodex

Wingate

Force Plates

5-10-5 Agility

Metabolic/Body Composition

Find and select your assessment(s) from the list below to learn how to best prepare.

RMR

DEXA

BodPod

Injury Risk/Health Screening

Find and select your assessment(s) from the list below to learn how to best prepare.

Gait Analysis

YMCA Submaximal

Central Blood Pressure

Mental Performance

Find and select your assessment(s) from the list below to learn how to best prepare.

Mental Toughness Questionnaire

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