DEXA x4 Package
Track your body composition and bone health over time. The CHAMP Center’s DEXA x4 Package provides four comprehensive assessments across a year, giving you actionable insights to support strength, metabolism, and long-term wellness.
DEXA x4 Package
Monitor and optimize your body composition year-round
Your body’s ability to preserve muscle, balance fat, and sustain bone health drives long-term performance and well-being. The CHAMP Center’s DEXA X4 Package gives you a quarterly check-in, creating an objective framework to measure changes, celebrate progress, and adjust strategies over time.
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This package includes: ​​
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DEXA Scans x4: Provides a precise, region-specific analysis of lean mass, fat mass (including visceral fat), and bone mineral density to assess structural health, resilience, and age-related changes. Learn More >
Why This Assessment?
Tracking body composition repeatedly throughout the year provides a dynamic perspective on how your body responds to training, nutrition, recovery, and aging. By assessing lean mass, fat distribution, and bone density every three months, you can:
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Monitor muscle gain or loss and guide strength and performance goals.
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Track changes in visceral fat linked to metabolic and cardiovascular health.
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Assess bone density to support skeletal strength and prevent age-related decline.
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Detect asymmetries or regional differences that may affect performance or injury risk.
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Observe meaningful trends over time, that scale numbers cannot capture.
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Maintain accountability and motivation by tracking body composition metrics to guide consistent improvement.
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Testing Schedule:
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The Four DEXA scans are completed once every 3 months, creating a longitudinal view of body composition and skeletal health.
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Women may consider testing during the same menstrual cycle phase for more precise longitudinal tracking, though this is not strictly necessary.
Outcome:
The DEXA X4 Package provides a clear, data-driven view of how your body changes over time. With quarterly scans, it helps you stay accountable while offering actionable insights to improve muscle mass, optimize fat distribution, protect bone health, and support long-term strength, health, and resilience.