Zone 2 Determination Test

Service Description

The zone 2 determination test allows you to understand what heart rate zones is your true "zone 2." It involves exercising at a moderate intensity, typically within 60-70% of maximum heart rate, for an extended period, often around 30-60 minutes. Zone 2 corresponds to a level where the body predominantly utilizes fat as a fuel source, enhancing endurance and metabolic efficiency. The test helps establish personalized training zones and guides the development of aerobic capacity.