Longevity Package
Invest in your future health. Combine DEXA, Resting Metabolic Rate (RMR), and VOâ‚‚ max testing at the CHAMP Center to understand the key physiological markers that support strength, independence, and long-term vitality.
Longevity Package
Build and protect the systems that matter most with age
Longevity is largely shaped by how well your body maintains muscle, manages energy, and sustains cardiovascular function over time. The CHAMP Center’s Longevity Package integrates three gold-standard assessments to evaluate the core physiological systems most strongly associated with long-term health, function, and independence.
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This package includes:
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VOâ‚‚ Max Test: Measures maximal aerobic capacity, reflecting cardiovascular fitness, physiological reserve, and the body’s ability to deliver and utilize oxygen. VOâ‚‚ max is one of the strongest predictors of long-term health and mortality risk. Learn More >
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Resting Metabolic Rate (RMR): Measures how many calories your body requires at rest, establishing a true metabolic baseline to guide nutrition, preserve and build lean mass, and monitor metabolic adaptation over time. Learn More >
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DEXA Scan: Provides a precise, region-specific analysis of lean mass, fat mass (including visceral fat), and bone mineral density to assess structural health, resilience, and age-related changes. Learn More >
Why These Assessments?
Individually, each assessment offers valuable insight. Together, they create a comprehensive picture of how well your body is structured, fueled, and conditioned to support long-term health:
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Connect structure, metabolism, and cardiovascular capacity to understand how lean mass, energy needs, and aerobic fitness interact to support resilience, mobility, and independence.
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Identify early risk factors such as declining lean mass or bone density, increasing visceral fat, suppressed metabolic rate, or low aerobic capacity, often before symptoms appear.
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Establish baseline values that matter most for aging well, allowing trends to be monitored over years rather than relying on one-time snapshots.
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Guide training, nutrition, and lifestyle decisions with objective data that adapts as your body changes with age, life stage, or stress.
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Preserve physiological reserve, supporting the ability to tolerate illness, recover from injury, and maintain function as demands increase over time.
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Testing Schedule:
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DEXA can be completed on the same day as either assessment, as it does not impact the results of VOâ‚‚ max or RMR testing.
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VOâ‚‚ Max and RMR are scheduled on separate days, as RMR requires the individual to be in a fasted, fully rested state to ensure accurate metabolic measurements.
Outcome:
By combining DEXA, RMR, and VOâ‚‚ max testing, the Longevity Package provides a data driven framework for protecting what matters most as you age: muscle, metabolism, bone strength, and cardiovascular capacity. Whether your goal is to stay active, prevent decline, optimize health markers, or maintain independence for decades to come, this package delivers objective insight and a clear guide for supporting long term health, function, and vitality.