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VO₂ max is the highest amount of oxygen your body can take in, transport through the bloodstream, and use in the working muscles during intense exercise. It's expressed as milliliters of oxygen per kilogram of body weight per minute (mL·kg⁻¹·min⁻¹). ​ It is an accurate representation of how efficiently several body systems and structures work together: Lungs – bring oxygen into the body Heart & Blood Vessels – transport oxygen-rich blood to the muscles Muscles & Mitochondria – use the oxyge

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