Our Services
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Cardio/Endurance
Substrate Utilization (fatmax)
Substrate utilization shows whether your body is burning mostly fat or mostly carbohydrates at different exercise intensities. Knowing at what intensities and to what extent your body relies on these fuels helps guide both training and nutrition strategies, improving energy efficiency, endurance, and overall metabolic health.
Lactate Threshold (LT)
Lactate threshold is the point during exercise where your body starts producing lactate faster than it can clear it, signaling a shift from mainly aerobic to anaerobic energy usage. A higher LT means you can go faster and harder for longer and is valuable for both performance and smart, sustainable training.
Zone 2
Zone 2 refers to a moderate, sustainable exercise intensity where your body relies heavily on aerobic metabolism and efficiently uses fat as fuel. Determining your true Zone 2 ensures you’re training at the right effort to build endurance, improve fat metabolism, and support long-term cardiovascular and metabolic health without excessive stress or fatigue.
Strength/Power
Biodex
A Biodex assessment measures strength and power of specific muscle groups by controlling movement speed and recording the forces you produce. It identifies muscle imbalances, weaknesses, and overall joint strength, helping to optimize training, rehab, injury prevention, and long-term muscle and joint health.
Force Plates
Force plates track how much force and power you produce when jumping or pulling. They reveal explosiveness, neuromuscular readiness, and how quickly you generate force. This helps track explosive strength, readiness, fatigue, and functional power that matters for both athletic performance and everyday movement over time.
Wingate
The Wingate test is a 30-second, all-out sprint on a stationary bike that measures explosive power, anaerobic capacity, and fatigue rate. It reveals how strong and powerful your anaerobic system is and can guide training aimed at power, speed, or maintaining fast-twitch function under intense effort.
5-10-5 Agility
The 5-10-5 test measures how quickly you can accelerate, decelerate, and change direction. It reflects real-world quickness and coordination in multiple directions, useful for athletes and anyone wanting better functional movement, balance, or reactive ability.
Metabolic/Body Composition
RMR
An RMR tells you how many calories your body utilizes at rest to keep vital functions running. It forms the foundation of your daily energy needs and helps you understand your metabolism more accurately. Knowing your RMR allows for better nutrition planning, weight management, performance goals, and recovery support.
Bod Pod
The Bod Pod estimates body fat and lean mass by measuring how much air your body displaces while you sit inside the chamber. It offers a comfortable, reliable way to monitor body composition trends and assess whether training or lifestyle changes are improving your physique and health.
Injury Risk/Health Screening
Gait Analysis
A gait analysis examines how you walk, run, and perform key movements to identify inefficiencies, imbalances, or compensations. This guides personalized exercise or corrective strategies for better performance, injury prevention, and long-term movement health.
ECG 12-Lead
A 12-lead ECG records the electrical activity of your heart to assess rhythm, conduction, and overall heart function. It’s a foundational screening tool that helps detect hidden heart issues and provides a baseline for long-term cardiovascular monitoring, whether for athletic clearance or general wellness.
VO2 Max & Biodex
Both the VO2max and Biodex assessments can also be used as injury risk and health screening tools. You can read more about their benefits in their aforementioned categories.
YMCA Submaximal
The YMCA test estimates cardiovascular fitness using a safe, moderate-effort step or bike protocol without requiring maximal effort. It’s ideal for assessing aerobic health, monitoring progress, and guiding training without the need for maximal exertion.
Central Blood Pressure
Central blood pressure measures the pressure in your aorta, giving a clearer picture of the load on your heart and central arteries than a standard arm cuff reading. It’s emerging as a tool that can provide deeper insight than the standard blood pressure arm cuff, into cardiovascular health, arterial stiffness, and long-term risk, helping to guide early prevention and personalized health strategies.
Mental Performance
Mental Resilience Test
The International Olympic Committee created the SMHAT-1 to help identify athletes who may be experiencing early signs of mental health symptoms and disorders. Early detection allows for timely support and treatment, improving athletes’ well-being, performance, and long-term resilience in their sport.
Sports Performance Test
Needs description...
Personality Test
​A personality test helps identify an individual’s traits, behaviors, and preferences. Understanding these traits can guide personal growth and support better health and athletic performance by improving stress management, motivation, and training strategies.