Wingate_Prepare | CT CHAMP Center

Wingate: Prepare for Your Test

The Wingate Test is a short, high-intensity cycling assessment requiring maximal effort that challenges the body’s anaerobic energy systems. Proper preparation ensures accurate, reliable, and safe measurement of anaerobic power, capacity, and fatigue resistance.

Scroll through each tab to learn how to best prepare for your upcoming test!

What to Expect During Testing:

Your height and weight will be measured at the start of testing.
Seat, handle, and pedal positions are adjusted for comfort and optimal biomechanics.
Bike resistance is typically set to 7.5% of body mass (kg).
You will begin with light pedaling and a series of brief warm-up sprints to prime the neuromuscular system.
The main test lasts 30 seconds, aiming to sustain maximal speed against resistance.
After the sprint, you will pedal lightly for a few minutes, followed by a guided cooldown walk.
The full session, including warm-up and cooldown, typically lasts 15–20 minutes.
Staff will provide continuous instruction, monitoring, and support throughout the test.

Wingate: Prepare Page

Wingate: Prepare for Your Test

Exercise & Recovery:

Nutrition & Hydration:

Clothing & Equipment:

What to Expect During Testing:

Scheduling Considerations:

Considerations for Women:

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