BodPod_Prepare | CT CHAMP Center

BodPod: Prepare for Your Test

The BodPod is a quick, non-invasive, and highly accurate method for assessing body composition using Air Displacement Plethysmography (ADP). Testing is comfortable, research-grade, and suitable for all ages and body types, including children and pregnancy/postpartum individuals. Following the preparation guidelines ensures accurate, reliable results and a smooth, safe testing experience.

Scroll through each tab to learn how to best prepare for your upcoming test!

Clothing & Equipment:

Wear snug-fitting clothing with minimal padding:
- Women: One-piece bathing suit, tight-fitting spandex & tank top, or spandex & sports bra.
- Men: Speedo briefs or tight-fitting shorts, tight tank top or no shirt.
Remove all jewelry, watches, rings, or piercings.
A Lycra hair cap will be provided to cover hair.
Changing room and lockers available for convenience.

What to Expect During Testing:

Height and weight will be measured at the start of testing.
You will sit comfortably inside the BodPod’s egg-shaped chamber.
The test is non-invasive, painless, and requires minimal movement.
A see-through window allows you to remain aware of your surroundings.
The assessment takes about 2–5 minutes, with total session time around 10-15 minutes, including preparation.

BodPod: Prepare Page

BodPod: Prepare for Your Test

Exercise & Recovery:

Nutrition & Hydration:

Clothing & Equipment:

What to Expect During Testing:

Scheduling Considerations:

Special Considerations: