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Prepare for your visit
Know what to expect and how to prepare for your test. Following the recommended steps will ensure the most optimal results.
Cardio/Endurance
Find and select your assessment(s) from the list below to learn how to best prepare.
VO2max
Lactate Threshold
Substrate Utilization
Zone 2
Strength/Power
Find and select your assessment(s) from the list below to learn how to best prepare.
Biodex
Wingate
Force Plates
5-10-5 Agility
Metabolic/Body Composition
Find and select your assessment(s) from the list below to learn how to best prepare.
RMR
DEXA
BodPod
Injury Risk/Health Screening
Find and select your assessment(s) from the list below to learn how to best prepare.
Gait Analysis
YMCA Submaximal
ECG 12-Lead
Central Blood Pressure
Mental Performance
Find and select your assessment(s) from the list below to learn how to best prepare.
Mental Resilience Test
Personality Test
Sports Performance Test
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