FAQs

You don’t need to be highly fit to complete our assessments, though a basic level of physical activity helps. Each test is designed to measure how your body responds to exercise, not just your athletic performance, and can be safely adjusted to your current fitness level.

·Not necessarily! You don’t need to be highly fit to complete our assessments, though a basic level of physical activity helps. Each test is designed to measure how your body responds to exercise, not just your athletic performance, and can be safely adjusted to your current fitness level. Common tests regarding this question include: o VO₂max & Lactate Threshold Tests: Gradually increase intensity to fatigue; safely measure oxygen use and endurance capacity to define training zones (like Zone 2). o Zone 2 Training Assessment: Identifies your personal heart rate range for moderate, fat-burning exercise; suitable for most fitness levels. o Wingate Test: A brief, 30-second all-out cycling test of anaerobic power; intense but safe with medical clearance. o Biodex Test: Measures muscular strength, balance, and stability; not dependent on aerobic fitness. o Substrate Utilization Test (Fatmax): Evaluates fat vs. carbohydrate use at different intensities; generally submaximal and accessible for most people.

·Not necessarily! You don’t need to be highly fit to complete our assessments, though a basic level of physical activity helps. Each test is designed to measure how your body responds to exercise, not just your athletic performance, and can be safely adjusted to your current fitness level. Common tests regarding this question include: o VO₂max & Lactate Threshold Tests: Gradually increase intensity to fatigue; safely measure oxygen use and endurance capacity to define training zones (like Zone 2). o Zone 2 Training Assessment: Identifies your personal heart rate range for moderate, fat-burning exercise; suitable for most fitness levels. o Wingate Test: A brief, 30-second all-out cycling test of anaerobic power; intense but safe with medical clearance. o Biodex Test: Measures muscular strength, balance, and stability; not dependent on aerobic fitness. o Substrate Utilization Test (Fatmax): Evaluates fat vs. carbohydrate use at different intensities; generally submaximal and accessible for most people.

·Not necessarily! You don’t need to be highly fit to complete our assessments, though a basic level of physical activity helps. Each test is designed to measure how your body responds to exercise, not just your athletic performance, and can be safely adjusted to your current fitness level. Common tests regarding this question include: o VO₂max & Lactate Threshold Tests: Gradually increase intensity to fatigue; safely measure oxygen use and endurance capacity to define training zones (like Zone 2). o Zone 2 Training Assessment: Identifies your personal heart rate range for moderate, fat-burning exercise; suitable for most fitness levels. o Wingate Test: A brief, 30-second all-out cycling test of anaerobic power; intense but safe with medical clearance. o Biodex Test: Measures muscular strength, balance, and stability; not dependent on aerobic fitness. o Substrate Utilization Test (Fatmax): Evaluates fat vs. carbohydrate use at different intensities; generally submaximal and accessible for most people.

·Not necessarily! You don’t need to be highly fit to complete our assessments, though a basic level of physical activity helps. Each test is designed to measure how your body responds to exercise, not just your athletic performance, and can be safely adjusted to your current fitness level. Common tests regarding this question include: o VO₂max & Lactate Threshold Tests: Gradually increase intensity to fatigue; safely measure oxygen use and endurance capacity to define training zones (like Zone 2). o Zone 2 Training Assessment: Identifies your personal heart rate range for moderate, fat-burning exercise; suitable for most fitness levels. o Wingate Test: A brief, 30-second all-out cycling test of anaerobic power; intense but safe with medical clearance. o Biodex Test: Measures muscular strength, balance, and stability; not dependent on aerobic fitness. o Substrate Utilization Test (Fatmax): Evaluates fat vs. carbohydrate use at different intensities; generally submaximal and accessible for most people.

·Not necessarily! You don’t need to be highly fit to complete our assessments, though a basic level of physical activity helps. Each test is designed to measure how your body responds to exercise, not just your athletic performance, and can be safely adjusted to your current fitness level. Common tests regarding this question include: o VO₂max & Lactate Threshold Tests: Gradually increase intensity to fatigue; safely measure oxygen use and endurance capacity to define training zones (like Zone 2). o Zone 2 Training Assessment: Identifies your personal heart rate range for moderate, fat-burning exercise; suitable for most fitness levels. o Wingate Test: A brief, 30-second all-out cycling test of anaerobic power; intense but safe with medical clearance. o Biodex Test: Measures muscular strength, balance, and stability; not dependent on aerobic fitness. o Substrate Utilization Test (Fatmax): Evaluates fat vs. carbohydrate use at different intensities; generally submaximal and accessible for most people.

If for any reason you need to cancel your appointment, please contact us at least 24 hours in advance to receive a full refund. We do not offer refunds for cancellations made less than 24 hours before the scheduled appointment.

At the CHAMP Center we take your privacy and security seriously. We use encryption and other security measures to protect your personal information, and we never share your data with third parties without your consent.