Our Running Performance Package at CHAMP offers an unparalleled opportunity for runners to elevate their performance, enhance their overall well-being, and reduce the chance of future injury. This comprehensive package begins with a thorough assessment of cardiovascular health through a VO2max test, providing valuable insights into the runner's aerobic capacity and endurance potential. Additionally, our expert team will conduct a gait analysis, delving into the intricate biomechanics of the runner's movements and examining ground force reaction to pinpoint areas for improvement and injury prevention. Understanding one's body composition is also integral, as it influences performance and injury risk. By analyzing these components, runners gain a holistic understanding of their physical condition, enabling them to tailor their training regimes for optimal results. With precise data and personalized recommendations, our Running Performance Package empowers runners to reach new heights, whether they're aiming for personal bests or tackling ambitious goals.

Dive into peak performance with our Swimming Performance Package at CHAMP. Crafted with the needs of swimmers in mind, this comprehensive offering is designed to unlock untapped potential and enhance aquatic prowess. Central to this package is the assessment of shoulder strength using dynamometry, providing invaluable insights into a swimmer's upper body power and resilience. Complementing this, our forced vital capacity test evaluates lung capacity, a critical factor in maintaining efficient breathing during long-distance swims. Understanding a swimmer's vertical jump not only gauges muscular power but also correlates with explosive starts off the blocks in competition, a crucial aspect of race strategy. Additionally, our analysis of section time and loaded countermovement jump further refines technique and aids in optimizing performance. By integrating these assessments with a thorough examination of body composition, swimmers gain a comprehensive understanding of their physical capabilities, enabling tailored training regimens and targeted improvements. With our Swimming Performance Package, swimmers can confidently propel themselves towards podium finishes and personal bests, supported by data-driven insights and expert guidance.

Embark on a journey towards cycling excellence with our Cycling Performance Package at CHAMP. Tailored specifically for cyclists, this comprehensive offering is poised to revolutionize your training regimen and elevate your performance to new heights. At the core of our package lies the assessment of cardiovascular health through rigorous VO2max testing, shedding light on your aerobic capacity and endurance potential, crucial for enduring long rides and maintaining peak performance. Complementing this, our Wingate test meticulously evaluates anaerobic power, essential for powering through sprints and surges during races. Understanding body composition is paramount, as it directly impacts power-to-weight ratio and overall efficiency on the bike. Our use of dynamometry to analyze hamstring and quadriceps strength provides invaluable insights into muscular imbalances and areas for improvement, ensuring optimal power transmission through every pedal stroke. Furthermore, our power profile test on the bike assesses your wattage output at various intervals, enabling a targeted approach to training by identifying and addressing specific energy systems that require enhancement. By integrating these assessments, our Cycling Performance Package equips cyclists with the knowledge and tools needed to maximize their potential, conquer new challenges, and dominate the road ahead.

Introducing our comprehensive Bone Health Assessment Package at CHAMP, tailored to cater to the diverse needs of individuals across different populations. This innovative offering is designed to empower women, men, athletes, and those with previous injuries with the knowledge and tools necessary to optimize their bone health and overall well-being. Central to this package is a detailed analysis of bone density using advanced DEXA scanning technology, providing valuable insights into bone strength and potential risk of fractures. By assessing body composition through DEXA scans, we can accurately monitor changes in bone density over time and tailor interventions accordingly. In addition, our evaluation includes a resting metabolic rate assessment to ensure individuals are consuming adequate calories to support bone health and prevent bone depletion. Understanding the importance of nutrition, our package also involves a thorough analysis of diet and a 24-hour urine collection to assess protein intake and nitrogen balance, crucial factors in maintaining bone health and muscle mass. Whether you're a dedicated athlete striving for peak performance or an individual seeking to safeguard bone health as you age or recover from injury, our Bone Health Assessment Package offers personalized insights and guidance to help you achieve optimal bone health and vitality.

Introducing CHAMP’s specialized Injury Prevention Package, designed to empower individuals who have experienced previous injuries or are determined to minimize the risk of future setbacks. This comprehensive offering is crafted to address the unique needs of each participant, ensuring they can pursue their active lifestyles with confidence and resilience. Central to this package is a thorough analysis of body composition using state-of-the-art DEXA scanning technology, providing valuable insights into body fat percentage and lean body mass. By understanding one's unique body composition, individuals can optimize their training and nutrition strategies to support injury prevention efforts effectively. Additionally, our package includes a detailed assessment of muscular strength using a dynamometer, allowing us to identify any muscle imbalances that may predispose individuals to injury. Moreover, our analysis extends to lower body power and strength through exercises such as the counter movement jump, enabling us to pinpoint any asymmetries in the lower limbs and address them proactively. To further fortify against injury, our program incorporates a variety of exercises including single-leg jumps, cutting exercises, and review of gait mechanics, all aimed at enhancing stability, agility, and overall movement quality. Whether you're recovering from a previous injury or seeking to proactively safeguard against future setbacks, our Injury Prevention Package offers personalized insights and targeted interventions to help you stay active, strong, and injury-free.

​

Embark on your journey to better health with our Fitness Jumpstart Package, designed specifically for individuals new to fitness seeking to kickstart their wellness journey. This comprehensive offering is crafted to provide newcomers with the guidance and support needed to establish a sustainable and fulfilling fitness lifestyle. Through a series of tests including strength assessments, cardiovascular health evaluations, and functional movement analysis, we gain valuable insights into your current fitness level and areas for improvement. With this knowledge in hand, our expert team will curate a personalized 4-week program tailored to your unique needs and goals, gradually introducing you to various exercises and activities to build strength, improve cardiovascular health, and enhance functional movement patterns. From beginner-friendly workouts to expert guidance on proper form and technique, our Jumpstart Your Health Package provides the perfect foundation for you to embark on your fitness journey with confidence and excitement. Say goodbye to hesitation and hello to a healthier, happier you!

Introducing our specialized Endurance Performance Package, tailored to meet the unique needs of endurance athletes looking to take their performance to the next level. This comprehensive offering is designed to provide athletes with the insights and tools necessary to optimize their cardiovascular health and fuel utilization for peak endurance performance. Through a VO2max test, we assess your cardiovascular fitness, giving you a clear picture of your aerobic capacity and endurance potential. But we don't stop there! We also conduct a substrate utilization test, which measures how efficiently your body uses different fuels, including fat and carbohydrates, during exercise. By analyzing your lactate levels, we can estimate your maximum fat oxidation rate, helping you determine the ideal training intensity for improving endurance and burning fat. In simple terms, this package helps you understand how efficiently your body is using fuel during exercise and provides personalized recommendations to enhance your endurance training, ensuring you can go the distance with confidence and achieve your performance goals.